Strength & Conditioning: Plate Workout V.2

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

Whether you're an athlete or not, muscular endurance is a huge component of overall strength. Sometimes it's not about how much you can lift but for how long. Strength conditioning is a key component for anyone trying to reach peak performance. For this conditioning workout, all you need is a weight plate and 30 minutes. Complete each movement in succession and only break between rounds for 30 seconds. This workout is NOT easy. Warm-up and get ready to work!

Plate Workout V.2: 7 Rounds

1. Row to Press w/ Jump 10

2. Plate Swings 10 each arm

3. Burpees 10

4. Side to Side Jumps 20

5. Squatted Pulse Jumps 25

*Rest for 30 seconds