At Home Training: Legs and Back V.2

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

We're back with another Legs & Back bodyweight workout you can do from home! Complete each exercise in the circuit for 30 seconds then rest for 1 minute between rounds. Let's go to work!

Legs & Back Circuit: 5 Rounds

1. Wide Grip Pull-Ups

2. Bulgarian Split Squats

3. Close Grip Pull-Ups

4. Alternating Reverse Lunges

5. Reverse Grip Chin-Up

*Rest 1 Minute