At Home Training: High Volume Upperbody Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

This upperbody circuit is all about finding the weak points in your upperbody strength by challenging your push-up and pull-up capabilities from multiple angles and in high volume. Wherever you're weak point is, you'll find it. For this circuit, complete each exercise for 30 seconds, break for 1 minute, and repeat for 5 rounds.

High Volume Upperbody Circuit: 5 Rounds

1. Wide Grip Pull-Ups

2. Diamond Push-Ups

3. Close Grip Pull-Ups

4. Narrow Push-Ups *Elbows parallel to body

5. Narrow Pull-Ups

6. Regular Push-Ups *Elbows 45 degrees from body