At Home Training: Bodyweight Leg Pump

Mar 16

Written By Mason Miller, MS, ACE-CPT & Health Coach

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

Working out at home doesn't mean you have to skip on leg day. Actually, it's the perfect opportunity to work on form and stability for your heavier lifts. The bodyweight leg pump trains both form and stability and guarantees you feel gains the next morning!

Bodyweight Leg Pump: 7 Rounds

1. Single Leg Squats: 5 each leg

2. Single Leg Stand Ups: 10 each leg

3. Alternating Staggered Squats: 15 each leg

4. Air Squats: 20

*1 minute rest between rounds

Mason Miller, MS, ACE-CPT & Health Coach

At Home Training: Bodyweight Leg Pump

At Home Training: Chest/Shoulders Circuit

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