At Home Conditioning: High Intensity Jump Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

Have limited space and short on time but still wanting to get a tough workout in? Try this. This conditioning circuit will spike your metabolism and keep your heart racing from start to finish. Complete each exercise for 30 seconds, break for 1 minute, and repeat for 7 rounds. Here it is:

High Intensity Jump Circuit: 7 Rounds

1. Burpees

2. Mountain Climbers

3. Bulgarian Jump to Jump

4. Lunge Jumps

*1 minute rest between rounds