Bodyweight Warrior: Advanced Upperbody Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

Bodyweight workouts can get boring, so why not change it up get creative? This upperbody circuit consists of 4 advanced variations to the push-up, pull-up, and handstand. Remember to keep your core tight throughout the entirety of each movement. Complete each exercise for 30 seconds, break for 1 minute, and repeat for 5 rounds. Here's the workout:

Advanced Upperbody Circuit: 5 Rounds

1. Decline Push-Ups w/ Arm Raise

2. Corncob Pull-Ups

3. Toe Touch Push-Ups

4. Handstand Wall Walk Outs