At Home Training: Core Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

With so many core and ab exercises out there, how do you know what combination of exercises will produce the look you're after? If you're looking to create a harder, more pulled in mid-section, try this. This circuit focuses on building intra-abdominal pressure while concentrating on the lower abs to produce that tighter look. Complete each exercise for 30 seconds, then rest for 30 seconds, and repeat for 5 rounds.

Core Circuit: 5 Rounds

1. Flutter Kicks

2. Scissor Kicks

3. Leg Raises

4. Toe Touches

5. Mason Twists