At Home Training: Chest/Shoulders Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

This bodyweight chest and shoulders circuit targets your chest from multiple angles and challenges shoulder stability. Complete each exercise for 30 seconds, break for 1 minute, and repeat for 5 rounds. Let's go to work!

Chest/Shoulders Circuit: 5 Rounds

1. Narrow Push-Up

2. Elbow Flare Push-Up *Turn hands in and point fingers towards each other

3. Toe Touch Push-Up

4. Divebomb Push-Up

5. Pike Push-Up

*1 minute rest between rounds