At Home Training: Legs/Back/Abs Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

This bodyweight workout trains legs, back, and abs together in a non-stop burner that's bound to push your metabolism through the roof. Only equipment required is a pull-up bar and something to elevate your foot on (chair, couch, bench, etc.). Complete each exercise in the circuit for 30 seconds and repeat for 5 rounds. Push yourself and only take breaks between rounds. Let's go to work!

Legs/Back/Abs Circuit: 5 Rounds

1. Split Squat Pulse

2. Side to Side Pull-Ups

3. Reverse Lunge + Knee

4. Corn Cob Pull-Ups

5. Oblique Knee Raises