At Home Training: Advanced Legs/Back Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

When you've mastered the normal bodyweight movements, it's time to switch it up to movements a little more challenging. This workout does just that. As always, focus on solid form. For this circuit, complete each exercise for 30 seconds, break for 1 minute, and repeat for 5 rounds. Let's go to work!

Advanced Legs/Back Circuit: 5 Rounds

1. Wall-Assisted SL Squat (30 sec each leg)

2. Power Pull-Ups *Pull up hard enough to lift your hands from the bar

3. 3-Way Squats *Regular squat, staggered squats left and right

4. Pause Pull-Ups *Hold for a 2 count at the top of the movement