At Home Training: Bodyweight Circuit

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal o...

Full body workout, 20 minutes, no equipment required. If you're looking for an at-home workout that will have you pulling yourself out of a pool of sweat, this is it. Complete each exercise in succession for 30 seconds each without breaks and repeat for 7 rounds. If you need a break, only break between rounds. Let's go to work!

Bodyweight Circuit: 7 Rounds

1. Burpees

2. Staggered Squat Jumps

3. Clap Push-Ups

4. Mountain Climbers

5. Mason Twists